Good Health Starts Here |
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| Three of the most common health concerns for citizens of these United States are: Heart Problems, Cancer and Diabetes. Many Healthy Citizens are learning that PREVENTION is Better than CURE! |
| A number of studies have proven that a fast-paced daily 20 to 30 minute walk will reduce the risk of all three of these health problems. |
| Many researchers have found that a combination of daily exercise along with a healthy diet that will reduce and maintain a healthy weight can reduce the above cases by about one third. Is making the above common sense lifestyle changes worth being the one out of three people who will probably not experience any of the above Health Problems in their life time? |
| A good starting point is to make dietary changes by choosing a varied meal plan and reducing the serving sizes of food. If you are selecting meat and meat-altering foods such as soybean, peanut butter or other plant-based foods, select more often either plant-based foods and/or lean meat choices from the leg or loin cuts about the size of a deck of cards. Select poultry with the skin removed. White meat contains less fat than the dark meat of chicken. Fresh fish is another good choice. Choose processed meats less often, which may be higher in fat and sodium. Select whole grain breads, cereals, pasta and rice, all of which are good sources of fiber. Make an effort to eat a variety of dark green leafy and orange vegetables, and brightly-colored fruits such as strawberries, blueberries, cranberries, citrus fruits, melons, etc. Fruits and vegetables provide phyto-chemicals that help protect against naturally occurring cancer risk. A diet high in fruits and vegetables has been linked to a reduced risk of cancers of the colon, esophagus, lungs and stomach. |
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